Classes

Where personal training and group fitness meet. Our signature 45-minute class will give you a high intensity, low impact workout that will target every muscle group & provide a lasting calorie burn.  Torva HIIT is a science based workout comprised of WaterRowers, SkiErgs and Strength Training. This mix of elements ensures you’ll leave feeling ready to take on the world. Immerse yourself in our lights, music and sweat producing world. Achieve goals. Tone & lean your body. Activate your FIERCE.

• TorvaHIIT

  • 45 Minute HIIT Class

  • High Intensity, Low Impact, Interval Training

  • Workouts Include: The most perfect mix of Cardio & Strength Training to give you a continuous 48-hour calorie burn

• TorvaCycle

• 45 Minute Spin Class

  • Best of Omaha Winner

  • Heart Pounding Energy & Tons of FUN

  • If you’ve ever felt intimidated by Spin and want a low-stress way to give it a try, this class is for you

• FierceSplit

  • 50 Minute

  • Half Cycle & Half HIIT

  • Book Early! This one fills up FAST

  • Most Popular Small Group Class