Torva means FIERCE. We open our doors and offer you daily opportunities to find your inner Fierce through our High Intensity Interval Training.

The science behind HIIT is simple: Bursts of energy for short periods of time mixed with brief rest give you not only an efficient/amazing workout but a lasting calorie burn

Our memberships include access to our TorvaHIIT, our Best of Omaha TorvaSpin & our hybrid FierceSplit. Each class features workouts that are high intensity, low impact, and focus on both dynamic and resistance training principals. We encourage beginners and experienced members alike to find a pace that ignites their inner fire.  



Monday - Thursday 5:00 am - 6:30 pm

Friday 5:00 am - 12:15 pm

Saturday 7:15 am - 9:45 am

Sunday Closed


15909 West Maple Road Ste 104 Omaha, Nebraska 68116

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Equipment & Amenities

  • Showers

  • Towels

  • Toiletries

  • Incredible Playlists

  • TRX

  • SkiErg

  • Cycling

  • Battle Ropes

  • Water Rowers

MyZone heart rate monitors are one of the main tools we use to drive us forward. When you workout you can FEEL how hard you’re working, and with MyZone you KNOW how hard you’re working.  Know if you’re burning fat or carbs, and track what it takes to get into that zone and stay there.  Track your numbers, track your results, and share your success with the Torva community!




Variety is a necessary part of fitness.  It keeps you engaged and interested and pushes you to get stronger, fitter, and faster.  Torva members are challenged daily through strength, HIIT, and cross training.  We round out the adventure with Stage Bikes, TRX, battle ropes, and more.  Our trainers are always learning new ways to unlock the potential in each and every Torva member.  The pathway to wellness is a winding one, and we want to be on the journey together.